This week has been harder on me physically. My foot and knee have not wanted to cooperate with the rest of my body. I got past the foot pain on Tuesday and then after Wednesday's workout my knee was killing me. I could barely walk by Wednesday night. After a brief visit with a PT, we thought it was best to take a couple days off and let it rest.
I really hate missing the workouts now (although 2 extra hours of sleep is never a bad thing) but it feels like I'm letting myself and the team down so I hope it was worth the rest. I'll divide and conquer on Monday perhaps with a little less jogging and a little more walking so I can keep the knee happy!!!
Have a blessed weekend!!!
Karin
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6 comments:
Karin, You were missed! We played Frisbee "football" and it was a lot of fun. This was a tough week and I think Wednesday was REALLY tough. Running is not so much for me either, my shins hurt and my knees hurt. Anyway....Hope your knee gets better and we'll see you on Monday. Don't feel like you're letting down the Roosters and don't beat yourself up! We are there! We are doing this and we will be healthy! You are always an inspiration to me although you and I are usually on opposites end of the gym! Blessings, Juji
Karin,
So sorry to hear that you are hurting...it is best to get better instead of pushing through...especially where knees are concerned. Everything will get stronger and better.
I miss seeing your face every morning that is for sure. Keep on your quest for health...it will be such a victory!
Renee
Karen,
PLEASE do not think for one minute that you are letting down your team! We are all in this together and each of us have (and will continue) to have bumps in the road to overcome.
The key is to stay with it! Some people in your situation would call it quits and I am thankful that we'll get to see "Rooster Karin" Monday morning!!!
Karin, it was great to see you back today....although I never get to your end of the gym to talk to you. :) Glad you are feeling better.
Blessings,
Juji
Karin, What do you think... should be invade the left side of the line in the morning? We need to check on our fellow Roosters down there!!! heehee!
Hope your knee is doing better today so we get to see you tomorrow.
julie
Karin!!!
Where are you?! I've gone to the 1:00 a couple of days this week...
You're missed!!
Have a nice weekend,
julie
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